What should you do after receiving a massage?
Today we want to make sure the benefits of a therapeutic session are going to last as long as possible. For this reason, it’s important to get the most out of your treatment. What you do after you treatment is just as important, if not more important, than the session itself. Therefore, be properly prepared to receive a professional session. Learn what you should do or not do post-massage. Take steps to make that post-therapy feeling last.
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Avoiding Strenuous Exercise
Muscle soreness may occur post therapy. However, it will disappear 24-48 hours after your visit. Therefore, you must wait a minimum of 24 hours to exercise the muscles treated.
After receiving a anti stress massage it is necessary to drink enough water due to the fact, it helps to eliminate and remove more toxins.
Applying an Anti-Inflammatory Gel
If muscle soreness is severe, gently apply an anti-inflammatory gel on the affected for relief.