Must To-do After a Massage for a More Lasting Experience
What should you do after receiving a massage?
At AOL Massage, we want to make sure the benefits of a therapeutic session are going to last as long as possible. For this reason, it’s important to get the most out of your massage treatment. What to do after a massage is just as important, if not more important, than getting a massage. Therefore, be properly prepared to receive a professional massage. Learn what you should do or not do post-massage. Take steps to make that post-massage feeling last.
First: What to do before a massage?
It is essential to know what to do before the massage. First, the client must disconnect their cell phone and any other device that may disturb their rest. And if you are a manual therapist, do not hesitate or feel any qualms about reminding the client, you will see how much you and the client will appreciate it.
Do not hold your breath or tighten your muscles during the massage. Also, disconnect your mind to external elements, neutralizing any thought, because, besides everything else, the massage is an energy exchange between the masseuse and you.
Because the massage increases blood circulation, it is also good to avoid the person with a full stomach, but you also have to prevent that he has not eaten for a long time.
Another thing you have to keep in mind is to wear comfortable clothes, which allow you to position yourself properly without having your clothes pinched or pinned. In addition, it is essential to wear something that will enable you to dress and undress comfortably.
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Contact Us to Schedule an AppointmentWe Recommend what to do after the massage
Avoiding Strenuous Exercise
Muscle soreness may occur post massage therapy. However, it will disappear 24-48 hours after your visit. Therefore, you must wait a minimum of 24 hours to exercise the muscles treated during the massage.
Staying Hydrated
Drinking water helps to eliminate and remove more toxins post-massage.
Applying an Anti-Inflammatory Gel
If muscle soreness is severe, gently apply an anti-inflammatory gel on the affected for relief.
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