Countless daily situations affect us and leave us indisposed. That’s why it is important to assist to massage. Several cultures worldwide have used this method to achieve a more relaxed life. Based on that, we recommend a frequency in which you should get a massage. So, this is how often you should get a massage for a more relaxed life:
What factors influence the accumulation of stress?
There are countless daily situations that affect us and leave us indisposed:
- A heavy day at work
- A bad mood
- A headache that won’t go away
- An endless to-do list
- Hundreds of emails
- Household chores
So, how often should I get a massage?
This is a question I am frequently asked by people in consultation about massage. There is no definite rule to answer this question.
We recommend depending on these factors and each person’s needs at least one massage per month. This way, you can release the tensions that accumulate in the day-to-day and do not let these tensions settle in the body. In fact, by collecting so much tension, the muscles are shortening. This can lead to various mobility problems. You can even lose flexibility, and sometimes pressure can occur in areas with a nerve branching, such as the neck or lumbar area.
All of the above can cause a lot of pain and even provoke sciatica or cervicalgia. Those who suffer from cervical pain may have dizziness. Usually, a kind of heaviness is noticed as if carrying a heavy backpack.
In the case of sports massages, it is highly recommended to do 1 massage at least every 2 weeks, and if it is every week, better. The stress to which the body is subjected during training can be very high. In addition, it is very beneficial because it unloads all muscle tension, prevents possible injuries, eliminates adhesions, helps in the recovery phase and increases physical performance.
If you require frequent massage sesions we recommend you to do it in the best Massage Spa in Chicago. We count on the finest professionals to do this job. So, don’t hesitate to call us.