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Read more about the article Welcome Spring With a Massage

Welcome Spring With a Massage

  • Post author:Admin_massage
  • Post published:April 23, 2022
  • Post category:Massage Chicago

Welcome Spring With a Massage Ready for spring? The trees are blooming, and with them come the fruits. Animals awaken from their long slumber, and the soils hydrate and fill…

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Read more about the article How To Deal With Back To School Anxiety?

How To Deal With Back To School Anxiety?

  • Post author:Admin_massage
  • Post published:August 13, 2020
  • Post category:Massage Chicago

How To Deal With Back To School Anxiety? How to deal with Back to school anxiety?: We can see it. It is Monday morning, the first day of school. You…

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When to Use Music and Sounds for Stress Relief

  • Post author:
  • Post published:February 19, 2020
  • Post category:relaxing music

You should know that relaxing music restores harmony between mind and body.

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Read more about the article 3 Deep Breathing Exercises for Stress Relief

3 Deep Breathing Exercises for Stress Relief

  • Post author:
  • Post published:February 19, 2020
  • Post category:breathing exercises/Massage Chicago

Who hasn't felt stressed? Our bodies are designed to feel stress and react to it, but it can be really annoying when stress insists on staying. There are many ways to get out of that state of mind and achieve stress relief!

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Read more about the article How to Low your Resting Heart Rate For Health

How to Low your Resting Heart Rate For Health

  • Post author:
  • Post published:February 19, 2020
  • Post category:Massage Chicago/nervous system massage

How to Low your Resting Heart Rate The heart rate is the number of times that your heart contracts or beats per minute. Depending on the emotions or physical activities, the…

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Read more about the article Does relaxing help lower blood pressure?

Does relaxing help lower blood pressure?

  • Post author:
  • Post published:February 15, 2020
  • Post category:Massage Chicago

Does relaxing help lower blood pressure? Reducing stress helps maintaining normal blood pressure and one of the most special alternatives is getting a massage.A back or neck massage can provide…

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Read more about the article 8 Health Benefits of Breathing Fresh Air

8 Health Benefits of Breathing Fresh Air

  • Post author:
  • Post published:February 11, 2020
  • Post category:Massage Chicago/nervous system massage

8 Health Benefits of Breathing Fresh Air We are immersed in a world full of routine and overwhelming situations. Many times, this daily agitation leads our health to harmful limits.…

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Read more about the article Stress Management: 3 Ways to Reduce Fight or Flight

Stress Management: 3 Ways to Reduce Fight or Flight

  • Post author:
  • Post published:February 11, 2020
  • Post category:nervous system massage

Stress Management: 3 Ways to Reduce Fight or Flight At present, human beings are always surrounded by moments where what we have left is to "fight or flight" and get…

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Read more about the article How to Improve Your Posture for a Healthy Back

How to Improve Your Posture for a Healthy Back

  • Post author:
  • Post published:February 1, 2020
  • Post category:Massage Chicago/Posture

How to Improve Your Posture for a Healthy Back To improve posture means that we must train our body to acquire positions exerting the least possible pressure on the muscles…

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Read more about the article How to Restore Your Parasympathetic Nervous System with A Kind Massage

How to Restore Your Parasympathetic Nervous System with A Kind Massage

  • Post author:
  • Post published:January 31, 2020
  • Post category:Massage Chicago/nervous system massage/Posture

If you feel tired, nervous system or suffering stomachache and pains in the back and neck without a visible reason, you are under attack of one of the health's worst enemies: Stress.

Continue ReadingHow to Restore Your Parasympathetic Nervous System with A Kind Massage
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