Welcome Spring With a Massage
Welcome Spring With a Massage Ready for spring? The trees are blooming, and with them come the fruits. Animals awaken from their long slumber, and the soils hydrate and fill…
How To Deal With Back To School Anxiety?
How To Deal With Back To School Anxiety? How to deal with Back to school anxiety?: We can see it. It is Monday morning, the first day of school. You…
When to Use Music and Sounds for Stress Relief
You should know that relaxing music restores harmony between mind and body.
3 Deep Breathing Exercises for Stress Relief
Who hasn't felt stressed? Our bodies are designed to feel stress and react to it, but it can be really annoying when stress insists on staying. There are many ways to get out of that state of mind and achieve stress relief!
How to Low your Resting Heart Rate For Health
How to Low your Resting Heart Rate The heart rate is the number of times that your heart contracts or beats per minute. Depending on the emotions or physical activities, the…
Does relaxing help lower blood pressure?
Does relaxing help lower blood pressure? Reducing stress helps maintaining normal blood pressure and one of the most special alternatives is getting a massage.A back or neck massage can provide…
8 Health Benefits of Breathing Fresh Air
8 Health Benefits of Breathing Fresh Air We are immersed in a world full of routine and overwhelming situations. Many times, this daily agitation leads our health to harmful limits.…
Stress Management: 3 Ways to Reduce Fight or Flight
Stress Management: 3 Ways to Reduce Fight or Flight At present, human beings are always surrounded by moments where what we have left is to "fight or flight" and get…
How to Improve Your Posture for a Healthy Back
How to Improve Your Posture for a Healthy Back To improve posture means that we must train our body to acquire positions exerting the least possible pressure on the muscles…
How to Restore Your Parasympathetic Nervous System with A Kind Massage
If you feel tired, nervous system or suffering stomachache and pains in the back and neck without a visible reason, you are under attack of one of the health's worst enemies: Stress.
