At present, human beings are always surrounded by moments where what we have left is to “fight or flight” and get into situations that exceed our solving resources. Men and women face an overload of events that greatly influence their physical, psychological and personal well-being.
Our brain begins to receive so much information that we go into anxiety, anguish and lose sleep, or what is more common we reach a stress process. Once it finds something potentially dangerous, intervenes by taking away conscious control in situations and prepares us to run or fight for our lives.
The more our need for a solution to any situation, the more frequently it will be the need to escape from them. A real stressed person can be constantly in fight or flight; even the most insignificant things can overcome the barrier of endurance and simply collapse. If this is your case, here we will give you a series of recommendations.