Sore after a massage therapy session? 3 tips to Reduce Discomfort
If we are not used to a massage therapy on a recurring basis. It is very normal that, after a complete and comprehensive session, we present certain discomforts especially at the muscular level. Here is what to do if we feel sore after a massage therapy session.
Our body has a wonderful mechanism of adaptation and coupling of all the activities we do. In this blog we want to share with you a very pleasant and easy way to recover, after an excellent massage therapy.
What do I do to recover after a massage therapy?
The benefits obtained by an energetic, stretching and muscular friction professional therapy are extraordinary. But at the beginning they cause certain ailments, due to the process of eliminating muscle contracture and activating the circulation.
Apply a menthol gel
It is one of the best techniques to relieve exercised muscles. In the market there are many presentations based on arnica, menthol and certain B vitamins.
It spreads gently through the affected area, with a frequency of two daily applications. The product penetrates the skin and produces a very pleasant sensation of relaxation and muscle relief.
Our body has a wonderful mechanism of adaptation and coupling of all the activities we do.
Increase hydration
It is essential that you stay very hydrated, during massage therapy sessions. Drink about 8 glasses of natural water during the day.
This will speed up the elimination of toxins released during the session. Likewise, a hydrated muscle is more flexible. Which helps for movement and muscular friction.
Rest in a pleasant way
There is nothing better after an intense day of stretching than a deep and restful sleep. Rest provides the body with total relaxation and muscle decontracture.
It also strengthens your immune system, repairs tissues, cells and relieves painful muscle processes. Sleeping well is the best way to get over the sore massage. Eventually, the pain will go away.
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