Who hasn’t felt tense? Well, there are many ways to get out of that state of mind! You can try going to the gym, attending to a yoga class and even enjoying a relax massage in Chicago. We all know that massage therapy is used to help manage tension headaches. It is a must try! We all need to take a break sometimes…
Massage Therapy to Ease Headaches and Tension
To ease headaches and tension, start by placing your thumbs on your cheekbones. Close to your ears, and use your fingertips to gently apply pressure and rub the temples. This is the soft spot between the corner of your eye and your ear.
Also, don’t forget to use very firm pressure and a tiny circular motion and to gradually move your fingers up along your hairline until they meet in the middle of your forehead. All of this massaging your entire forehead and scalp as you inch along.
Massage Therapy to Relax the Hands
First, you have to stretch your hands and fingers out. Rub each finger from the base to the tip, gently pulling and twisting each finger.
Next, rest your left hand, palm upward, on your lap. Squeeze the fleshy part of your palm between your right thumb and index finger. All of this moving from your wrist to the base of your thumb. Now squeeze that web several times while looking for any tender points.
Then rub the entire palm with your right thumb, applying firm pressure and using gliding strokes from the wrist to the base of each finger.
Lastly, repeat the same process on your right hand.
Schedule a Professional Massage Therapy Session
It is very important to be well informed about massage therapy session and as some of you may know, it is just as important to trust the best massage center in Chicago or anywhere you’d like to go. Massage therapists must be qualified professionals in order to do a great job and provide you with the best massage therapy session ever. So, don’t forget to take this into consideration the next time you want to give a massage therapy session a chance.
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