How To Unplug From Technology
- Recharge batteries.
- Feel a wonderful feeling of well-being,
- To recover inner peace.
- Stay in total relaxation.
- Drop anxiety.
Why is so important to unplug from technology?
1. Minimize or silence notifications
You don’t need to turn off your smartphone, because we know you need to be connected. What we recommend is that you schedule it so that you receive alerts only of your most urgent matters.
This will help you suppress worries and reduce anxiety, which are so harmful to your body. It will also allow you to better plan your work schedule.
Sometimes it’s tricky to manage and hide notifications manually. So, you can use free apps for blocking them in free technology times. Notification cleaner, Anti-Social, Freedom, are some you can try. We recommend you to do it as in your smartphone like in your laptop.
2. Use the internet and social networks for health
You can use your smartphone and personal computer, as an ally for your health. Listening to the music you like: ballads, instrumental, classical, country, blues, jazz, rock, disco, pop, etc.
You can also watch videos on topics that you like a lot like sports, movies, cultural programs, entertainment, funny, etc.
3. Replace time online with massage therapy
Without a doubt, it represents the best technique to unplug from technology. Discover how can a massage improve your health and well-being.
A massage therapy, raises the levels of the hormones of happiness and reduces those of stress. This allows you to free your body of anxieties, worries and degenerative diseases.
Apart, it relaxes all the muscles of your body, relieves pain and you’ll experience a unique feeling of energy and well-being. It’s important to find what type of massage should I choose in order to get maximum experience.
4. Put your phone to sleep
See bedtime as something sacred to your health. A person who does not sleep well is decreasing his mental capacity and gradually deteriorating his body.
You must set a rule at night, to disconnect your smartphone and also put it to sleep. In this way, you will get the best gift of resting and sleeping deeply.
5. How Can I Unplug from Techonology
6. Create free-technology areas
It’s very important letting zones where there are no technologic devices. The dining room, the kitchen or a house garden don’t need it. Remember to rest and bring together with your family in this kind of places. Yo can do it with your coworkers, too.
You can adapt different areas in your house or your work place. Places where there are no laptops, smartphones, tablets and others. You can spend free times going outside to walk, drink a coffee or something to eat.
It’s very interesting that you will notice your technology use reduction. Also you are going to feel a high focus level, even more daily calm and satisfying mood.
7. Books. Make a library and always carry a book
8. What is a Digital Detox?
We live in a world full of constant information, noise and pollution for our minds, body and health. That’s why we need to think in the most recommended way to reduce stress. And not just for our body wellness. it’s very important to be conscious of the all the aspects of our lives.
Remember all the information we gave you and do it for real. Also you can take therapy massages as a part of your free technology activities. Contact us and enjoy all our services.