It is impressive how dependent we have become, of all forms of technology. Regardless of the profession or trade we perform. It can be so difficult to leave that we can really get to the point of asking ourselves how to unplug from this technology and begin to be aware of our environment again, today we will give you some tips for that.
We spend hours and hours every day stuck to a smartphone, desktop or laptop. However, this way of life does not help your health.
Unplug from technology, so you feel a wonderful feeling of well-being, inner peace, total relaxation and elimination of anxiety.
What can I do to unplug from technology?
It is very simple to disconnect from technology, so that your body and mind thank you infinitely.
Next we will give you the key points to detoxify the technology:
1. Minimize or silence notifications
You don’t need to turn off your smartphone, because we know you need to be connected. What we recommend is that you schedule it so that you receive alerts only of your most urgent matters.
This will help you suppress worries and reduce anxiety, which are so harmful to your body. It will also allow you to better plan your work schedule.
2. Use the internet and social networks for health
You can use your smartphone and personal computer, as an ally for your health. Listening to the music you like: ballads, instrumental, classical, country, blues, jazz, rock, disco, pop, etc.
You can also watch videos on topics that you like a lot like sports, movies, cultural programs, entertainment, funny, etc.
3. Replace time online with massage therapy
Without a doubt, it represents the best technique to unplug from technology and give your body health and well-being.
A massage therapy, raises the levels of the hormones of happiness and reduces those of stress. This allows you to free your body of anxieties, worries and degenerative diseases.
Apart, it relaxes all the muscles of your body, relieves pain and you’ll experience a unique feeling of energy and well-being. It’s important to find the best massage spas in chicago, in order to get maximum experience.
4. Put your phone to sleep
See bedtime as something sacred to your health. A person who does not sleep well is decreasing his mental capacity and gradually deteriorating his body.
You must set a rule at night, to disconnect your smartphone and also put it to sleep. In this way, you will get the best gift of resting and sleeping deeply.
We hope this article has guided you to disconnect from technology. In order to obtain a better quality of life, with strengthened health and an increase in longevity. If you need to schedule a massage in chicago, contact us today at (773) 252-0360. or like us on Facebook. Our massage spa in Chicago is available 7 days a week. Call to schedule your hot stone massage or relax massage in chicago.