How to Lower your Resting Heart Rate
How to lower your resting heart rate

How to Lower your Resting Heart Rate

The heart rate is the number of times that your heart contracts or beats per minute. 

Depending on the emotions or physical activities the rate can vary. Meanwhile, the resting heart rate refers specifically to the frequence the heart has when you are relaxed. 

Now, it is important to remember that even thought you have a low rate, it doesn’t mean you are completely healthy, but it is a critical reference to identify any health problem

What is the Normal resting heart rate

The normal rate for people over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm).

Take into account that it can increase due to exercise, body temperature, emotions, and abrupt changes related to your body position.

How can I lower my resting heart rate?

Practice relaxation techniques 

A good activity is to practice relaxation techniques. Practicing deep breathing,  trying to remain calm,and taking a warm shower can contribute to lower your resting heart rate. 

Book a relax massage  at a top rated massage center in Chicago

Getting a relax massage in Chicago can amazingly help to decrease your heart contracts, and at the same time it is good for keeping you healthy. 

Getting therapeutic massages, reduce your systolic and diastolic blood pressure. 

Massage also helps reducing the hormone that causes stress. As a consequence you would be more relaxed and your heartbeat would be controlled. 

Remember that having a high resting heart rate increases your possibilities of suffering from heart diseases. Thought, getting regular massages may smoothe a rapid heartbeat. 

By booking a massage session once a week, you can get a significant reduction in your heart contracts. If you are ready for getting a relaxing massage you deserve, contact us and follow us on Facebook we will be happy to help you.

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