Take a deep breath and tense your toes and feet for 3 to 4 seconds. Exhale slowly and relax your toes and feet again. Breathe deeply and squeeze the muscles in the lower leg, hold for a few seconds and then relax again with the exhalation of the breath. Breathe in and tighten your upper legs, hold on and then relax.
And if you require other help or advice, don’t hesitate to call AOL Massage Chicago and ask for a relax massage in Chicago. You will not regret.