How to Get a Better Night’s Sleep

How to Get a Better Night’s Sleep

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A good night’s sleep is just as important as healthy eating and exercise. We all want to sleep more, but sometimes we don’t know how to do it if we have trouble sleeping. Here are some tips on how to get a better night’s sleep.

Turn off electronics 90 minutes before going to bed. The bright light from your cell phone or electronic device can delay your sleep period, making it harder to fall asleep at night.

Keep the room cool

Remember the basics, take steps to ensure a good night’s sleep, the room should be as cool as possible at night.


Wake up at a regular time. Your body’s internal clock loves the routine and this sets the tone for the rest of the day. Try to go to bed and fall asleep at the same time every day.


Use fewer things to cover yourself but leave a blanket at hand. Remember your body temperature will drop at night, so cotton sheets are good for absorbing perspiration.

Get a massage in Chicago

It’s no secret that massage can help you relax. The benefit of hot stone massage is it promotes sound sleep. According to studies, this massage therapy has helped improve sleep in insomnia patients. This study also showed that back massage is useful for relaxing your body and promoting a good night’s sleep.

A relaxing massage in Chicago can promote a great night’s sleep, but research shows particular benefits for specific groups as mothers do for babies.

Relaxation Techniques for sleep

Take a deep breath and tense your toes and feet for 3 to 4 seconds. Exhale slowly and relax your toes and feet again. Breathe deeply and squeeze the muscles in the lower leg, hold for a few seconds and then relax again with the exhalation of the breath. Breathe in and tighten your upper legs, hold on and then relax.

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