You have to be sure that you are not getting enough sleep. So, you can try to get more relaxed at nighttime, then you can go to bed in a calm state of mind.
You can start a new exercise routine to be more relaxed, or get into music or meditation to set the mind ready to sleep
Another method consists in getting relaxing massages. So you can unknot all the stress made pains and muscular tension accumulated during the day. There is a massage center in Chicago near your house. Here you can receive healthy treatment, and improve your sleep and your health in general.