How Sleep Deprivation Affects Your Health
Sometimes, even when you think you slept well all night long, you maybe did not have a good rest. The results of this are that you fall asleep almost in every activity, or you can feel some kind of tension accumulated on your shoulders. This surely has to do with sleep deprivation
The fact is that if you go to bed at 11 o’clock at night and get up at 4 in the morning; you are not getting enough sleep
Factors that contribute to insomnia
There are many factors that contribute to insomnia; among them we have tobacco, high coffee consumption, a lot of stress that we accumulate during the day.
How many hours of sleep is the normal?
Most of people need about eight hours of sleep a day, but this can vary; some people can be well with only 6 hours, and others probably need a little more. It has to do with each person’s metabolism.
Not getting enough sleep could be dangerous?
In most cases, getting insufficient sleep can drive you to an irritable state of mind, anxiety, high blood pressure, heart diseases and even to have eating disorders.
Your daily activities may be stressful, and if you do not sleep well, they are two or three times more stressful.
How can I get enough sleep?
First of all, you have to be sure that you are not getting enough sleep; then you can try to get more relaxed at nighttime, so you can go to bed with a calmed state of mind.
You can initiate a new exercise routine in order to be more relaxed, or getting into a hobby like music or meditation to set the mind ready to sleep
Another method consist in getting relaxing massages; massages can unknot all the stress made pains and muscular tension accumulated during the day. Probably there is a massage center in chicago near your house, where you can receive this healthy treatment and improve your sleep and your health in general.
Why are massages so beneficial?
First of all, massages are administered by high level professionals in the area, who know which are your needs according of your way of living. Massages go directly to the core of the problem with stress and pain, and can release you from a lot of stress related problems