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How Sleep Deprivation Affects Your Health

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Sleep Deprivation ¿How Affects Your Health?

Sometimes, even when you think you slept well all night long, you really had sleep deprivation. Then, you fall asleep almost in every activity, or you feel tension accumulated on your shoulders
 
The fact is that if you go to bed at 11 o’clock at night and get up at 4 in the morning you are not getting enough sleep.


Factors that contribute to sleep deprivation

There are many factors that contribute to insomnia; among them, we have tobacco, high coffee consumption, and a lot of stress that we accumulate during the day.

Your daily activities may be stressful. If you do not sleep well, they are two or three times more stressful.

sleep deprivation factor

How many hours of sleep is normal?

Most people need about eight hours of sleep a day. This can vary; some people can be well with only 6 hours. Others need a little more. It has to do with each person’s metabolism.

Getting sleep deprivation could be dangerous?

sleep deprivation danger
Getting insufficient sleep can drive you to this:
  • An irritable state of mind.
  • Anxiety.
  • High blood pressure.
  • Heart diseases.
  • To have eating disorders. 

How can I get enough sleep?

You have to be sure that you are not getting enough sleep. So, you can try to get more relaxed at nighttime, then you can go to bed in a calm state of mind.
 
You can start a new exercise routine to be more relaxed, or get into music or meditation to set the mind ready to sleep
 
Another method consists in getting relaxing massages. So you can unknot all the stress made pains and muscular tension accumulated during the day. There is a massage center in Chicago near your house. Here you can receive healthy treatment, and improve your sleep and your health in general.

Why are massages so beneficial?

The massage professionals in the area know what are your needs according to your way of living. -They go to the core of the problem with stress and pain and can release you from a lot of stress-related problems
 
Give yourself the best treatment at our staff and get a relaxing massage in Chicago. You will not regret that.

Are you looking for the best Massage Spa in Chicago? Call us today and schedule your appointment!