Sleep Deprivation ¿How Affects Your Health?
Factors that contribute to sleep deprivation
There are many factors that contribute to insomnia; among them, we have tobacco, high coffee consumption, and a lot of stress that we accumulate during the day.
Your daily activities may be stressful. If you do not sleep well, they are two or three times more stressful.
How many hours of sleep is normal?
Most people need about eight hours of sleep a day. This can vary; some people can be well with only 6 hours. Others need a little more. It has to do with each person’s metabolism.
Getting sleep deprivation could be dangerous?
- An irritable state of mind.
- High blood pressure.
- Heart diseases.
- To have eating disorders.