Progressive muscle relaxation
Progressive muscle relaxation is a two-step process. You systematically tense and relax different muscle groups in the body. This can help you react to the first signs of the muscular tension that accompanies stress.
Visualization
This is a variation on traditional meditation. It involves imagining a scene in which you feel at peace, free to let go of all tension and anxiety. Choose whatever setting is most calming to you. Whether it’s a tropical paradise or a favorite childhood spot.
Also, you can practice visualization on your own or with an app or audio download to guide you through the imagery.