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How Often Should I Get A Massage?

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How Often Should I Get A Massage?

Massage is a complementary therapy for health, is an effective treatment to reduce stress, pain and muscle tension, but, how often should I get a massage?

Massage relieves the nervous system, improves blood and lymphatic circulation, reduces muscle pain, and helps control pain like arthritis, sciatica, and muscle spasms. 

The frequency of body massages depends on several factors, such as your physical and emotional needs, your stress levels, and your budget. 

For example, if you massage once a year, it can be relaxing, but it doesn’t help much in relieving muscle tension. But if you suffer from chronic pain, you may need weekly massages. So if you require this kind of therapy, don’t hesitate to call us at AOL Massage, the best massage spa in Chicago. But, let’s see other benefits of this therapy.

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GENERAL WELLNESS

For general wellness aim, a frequency of once or twice a month is recommended. Healthy people who receive massage treatments work the muscles in zones to relieve tension, so you don’t have to start from scratch every time you receive a massage.

How much massages are required?

Some people enjoy massage because it often produces feelings of care, comfort, and connection. But if you suffer from chronic pain and massage therapy will help you, so it is recommended that you find a good massage therapist with whom you feel comfortable. By the way, our relax massage Chicago is the best alternative for you to get the benefits of this kind of therapy.

What type of body massage should I get?

There are many different styles of massage. The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage.

how often should I get a massage to achieve wellness

The benefits of massage

Some studies have found that body massage may also be useful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Stress-related insomnia
  • Myofascial pain syndrome
  • Soft tissue strains or lesions
  • Sports injuries
  • Pain in the temporomandibular joint

You don’t need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you’re hoping to get out of the massage.

Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.

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