How Massage Therapy Can Reduce Stress

Massage therapy is used to relieve muscle pain, injury, and stiffness. It is also used to treat mental and emotional problems, including stress, anxiety, and depression. Considered a relaxation technique, massage therapy can help reduce stress and cause feelings of calm and deep relaxation.

What is massage therapy?

Massage therapy involves manipulating muscles by kneading, rubbing, pressing, or stroking different muscle groups. Massage therapists use their hands and massage oils to work the muscles. Pleasant environments are created that include aromatherapy oils and quiet music to help relieve stress tensions in a relaxing session.

The most common types of massage

Swedish Massage: this is the most popular massage and is intended to help relax the body and mind. It consists of a total body massage in which a person lies on the massage table while the massage therapist works slowly to different muscle areas. The Swedish massage serves to improve blood circulation, relieve mental stress, reduce pain and muscle tension.

Deep tissue: this massage is similar to Swedish massage, but the massage therapist uses more pressure and intensity on the muscles. The purpose of deep tissue massage is to release tense and painful muscle knots that are related to physical discomfort, stress and headaches.

Sports massage: used to assist in athletic training. This type of massage focuses on preparing the muscles for intense training. It helps the muscles of athletes to recover after an intense performance or injury.

Shiatsu: is a form of massage that is similar to acupuncture. Shiatsu originated in Japan and means “finger pressure”. Instead of using needles like acupuncture, the doctor uses his fingers on the pressure points. It is believed that pressing these points helps release energy and restore balance in the body and mind.

Hot Stone Massage: the hallmark of hot stone massage is the use of hot stones. Basaltic rocks are typically used because they are smooth and retain heat well.

While massage therapists often use anatomy to guide the placement of stones, some therapists also place stones in points believed to energetically balance the mind and body.

Relax massage is a gentle, fluid style that promotes overall relaxation, relieves muscle tension, and improves circulation and range of motion. 

This is the style of massage you’ll find in day spas. Your therapist will try to relax you, revive you and rejuvenate you to a massage depth that won’t cause you discomfort.

Massage may be beneficial in helping you manage your condition but is not a substitute for traditional medical care.

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