Massage Therapy to Relax the Hands
First, you have to stretch your hands and fingers out. Rub each finger from the base to the tip, gently pulling and twisting each finger.
Next, rest your left hand, palm upward, on your lap. Squeeze the fleshy part of your palm between your right thumb and index finger. All of this moving from your wrist to the base of your thumb. Now squeeze that web several times while looking for any tender points.
Then rub the entire palm with your right thumb, applying firm pressure and gliding strokes from the wrist to the base of each finger.
Finally, repeat the same process on the right hand. In this way, you will be able to feel rest. But wouldn’t it be much better to have an expert do a relaxing massage in Chicago for us?