How Hot Stone Massages Can Melt Away the Winter Blues
How Hot Stone Massages Can Melt Away the Winter Blues
A hot stone massage therapy is great for mental health. It helps relax your mind. Get rid of tension. Relieve stress. According to experts learn how to achieve this.
Stimulates the production of hormones to feel good
Medical studies have found that massage influences body chemistry. It raises the levels of serotonin and dopamine, the neurotransmitters involved in depression.
Did you know that oxytocin, known as the “love” hormone, is also released through nonsexual contact including massage? This hormone is associated with confidence. To that warm feeling, you get from a massage.
Regular massage relieves anxiety
Reduce stress, massage decreases cortisol levels. Lower the accumulated stress in your body. Reduce the anxiety that runs through your veins.
Massage improves concentration
If you have trouble concentrating, you know that a hot stone massage therapy is one of the ways you can increase your mental capacity to perform daily tasks. Once the tension is released by the massage, there is an improvement in blood flow to the brain.
By increasing blood flow, oxygen levels are raised and your attention is sharpened.
Increased Vitality
One of the main benefits of massage is increased circulation. It eliminates the toxins. Massage stimulates the lymphatic system so that your body can more easily detoxify itself. With improved circulation, you’ll have that fresh, clear feeling.
Relieves insomnia
When you receive a message, your body is free and rests. So sleep, keep those melancholy thoughts of winter away.
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Massage Therapy to Relax the Hands
First, you have to stretch your hands and fingers out. Rub each finger from the base to the tip, gently pulling and twisting each finger.
Next, rest your left hand, palm upward, on your lap. Squeeze the fleshy part of your palm between your right thumb and index finger. All of this moving from your wrist to the base of your thumb. Now squeeze that web several times while looking for any tender points.
Then rub the entire palm with your right thumb, applying firm pressure and gliding strokes from the wrist to the base of each finger.
Finally, repeat the same process on the right hand. In this way, you will be able to feel rest. But wouldn’t it be much better to have an expert do a relaxing massage in Chicago for us?
