Feeling Anxious? 5 Ways Massage Therapy Can Help
1 It activates our social being
When someone suffers from anxiety there is some kind of isolation. Massages allow us to reconnect with our surroundings. It also allows us to release endorphins for the feeling of happiness and tranquility.
2 It helps you sleep better
A good massage helps you to sleep better. Being able to sleep and rest is essential for good health.
3 It improves the immune system
When cortisol amounts increase, a negative effect on the immune system occurs. Massage helps to activate the defense mechanism against viruses.
4 It helps regulate blood pressure
By relaxing both the body and the mind, blood pressure and heart rate decrease significantly.
5 Release hormones
Massages can release dopamine and oxytocin. Like serotonin, these hormones are necessary to feel balanced and focused and thus control anxiety levels.
Still feeling anxious? Here is the conclusion
In conclusion massage therapy can help control anxiety. Keep in mind that receiving regular massages will not cure the disorder, this is a clinical condition that cannot be cured, but if it can be treated, fortunately, massages are part of the treatment.
Remember that if for any reason you experience any symptoms of anxiety, you should see your doctor. The doctor will assign you the appropriate treatment. Also keep in mind that you should always attend certified massage centers, as ours! We are looking forward to see you.