Feeling Anxious? 5 Ways Massage Therapy Can Help
Feeling anxious is very common nowadays. A large number of men and women suffer from anxiety. This illness is known as excessive worry and fear in everyday situations. This can cause physical effects such as rapid breathing and tachycardia. There are multiple treatment options but in recent years, it has been shown that massage therapy reduces stress significantly.
Massage Therapy is an effective complementary treatment when people feel anxious. Its effects are surprising. Let’s see 5 ways massage can help you with anxiety.
#1 It activates our social being
When someone suffers from anxiety regularly there is some kind of isolation. Massages allow us to reconnect with our surroundings. It also allows us to release endorphins which produces a feeling of happiness and tranquility.
#3 It improves the immune system
When cortisol amounts are increased, a negative effect on the immune system occurs. Massage helps to activate the defense mechanism against viruses.
#4 It helps regulate blood pressure
By relaxing both the body and the mind, blood pressure and heart rate decrease significantly.
#5 Release hormones
Massages can release dopamine and oxytocin. Like serotonin, these hormones are necessary to feel balanced and focused and thus control anxiety levels.
Still feeling anxious? Here is the conclusion
In conclusion massage therapy can help control anxiety. Keep in mind that receiving regular massages will not cure the disorder, this is a clinical condition that cannot be cured, but if it can be treated, fortunately, massages are part of the treatment.
Remember that if for any reason you experience any symptoms of anxiety, you should see your doctor. The doctor will assign you the appropriate treatment. Also keep in mind that you should always attend certified massage centers, as our Massage Center in Chicago and ask for our relax massage Chicago.
For a wonderful relaxing massage, find us.