Massage Therapy: Cold Stones vs Hot Stones

Who hasn’t felt tense? Well, there are many ways to get out of that state of mind! You can try going to the gym, attending to a yoga class, cooking and even enjoying a massage in Chicago. We all know that massage therapy with hot or cold stones is used to help manage a health condition or enhance wellness. It is a must try! We all need to take a break sometimes…

First, are stone massages actually good?

They are! They have so many benefits. If you have have a sprain, strain or acute bursitis. Stone massage can help alleviate the pain associated with these conditions. Someone dealing with a sports injury might also benefit. Headache and bruises might also be helped. In fact, massage therapy has been studied for several types of pain, including low-back pain, neck and shoulder pain, pain from osteoarthritis of the knee, and headaches.

woman getting a stone massage in her back
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But, what is better to use? Cold stones or hot stones?

Well, a hot stone massage is a popular technique, but you can really benefit more from using a combination of hot stone and cold stone massage therapy.

As with hot stones, you need to use a calibrated thermometer to ensure the stones are the right temperature—ranging from room temperature to 25 F. With cold stones it is important to make sure you chill them properly. Cold stones can be really effective for chronic and acute conditions, such as injuries and inflammation. Cold stones help remove heat from the body and allow the client to relax the affected area.

Using both heated stones and chilled stones during a massage can be very effective in reducing inflammation and congestion in isolated areas.

It is true that after alternating between hot and cold stones in an isolated area, it’s best to end with a cold application to allow the body to continue to reduce any inflammation. This will result in less pain and stiffness.

The results will definitely be long lasting for the client! Try the massage therapy when you’re ready for the stress relief experience! There’s always a hot stone massage in chicago

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