How to Improve Your Posture for a Healthy Back
How to Improve Your Posture for a Healthy Back To improve posture means that we must train our body to acquire positions exerting the least possible pressure on the muscles…
How to Restore Your Parasympathetic Nervous System with A Kind Massage
If you feel tired, nervous system or suffering stomachache and pains in the back and neck without a visible reason, you are under attack of one of the health's worst enemies: Stress.
Minimize the Effects of Prolonged Sitting
Minimize the Effects of Prolonged Sitting Minimize the effects of prolonged sitting ¿Why? The daily work that forces you to sit for several hours during the working day has its effects…
