Five Tips to Stay Healthy During the Coronavirus
Five Tips to Stay Healthy During the Coronavirus We all know how difficult it has been to stay at home and most of all stay positive with the current situation.…
How Physical Activity & Other Methods Provide Stress Relief
Our body can react badly to any situation of excessive demand. Keep reading if you want to relax and find out why you should do more physical activity.
Minimize the Effects of Prolonged Sitting
Minimize the Effects of Prolonged Sitting Minimize the effects of prolonged sitting ¿Why? The daily work that forces you to sit for several hours during the working day has its effects…
