8 Health Benefits of Breathing Fresh Air
8 Health Benefits of Breathing Fresh Air We are immersed in a world full of routine and overwhelming situations. Many times, this daily agitation leads our health to harmful limits.…
Stress Management: 3 Ways to Reduce Fight or Flight
Stress Management: 3 Ways to Reduce Fight or Flight At present, the human being is getting into situations that exceed his solving resources. We are always surrounded by in moments…
Feeling Anxious? 5 Ways Massage Therapy Can Help
Feeling Anxious? 5 Ways Massage Therapy Can Help Feeling anxious is very common nowadays. A large number of men and women suffer from anxiety. This illness is known as excessive…
3 Massage Therapies That Improve Your Mental Health
Nowadays the words "tiredness" and "stress" have become part of your everyday vocabulary. And it has caused damage to our mental health. We are always tired and under pressure. And…
How to Restore Your Parasympathetic Nervous System with A Kind Massage
If you feel tired, nervous system or suffering stomachache and pains in the back and neck without a visible reason, you are under attack of one of the health's worst enemies: Stress.