How to Lower your Resting Heart Rate
How to lower your resting heart rate

How to Lower your Resting Heart Rate

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The heart rate is the number of times that your heart contracts or beats per minute.  Depending on the emotions or physical activities the rate can vary. Meanwhile, the resting…

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Does relaxing help lower blood pressure?

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Does relaxing help lower blood pressure? Reducing stress helps maintaining normal blood pressure and one of the most special alternatives is getting a massage. A back or neck massage can…

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How Hot Stone Massages Can Melt Away the Winter Blues

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A hot stone massage therapy is great for mental health. Among its benefits we can find: relaxation, tension free, and stress relieve.

On the other hand, according to experts, a therapy massage will help preventing the symptoms of Winter Blues. Specially a hot stone massage therapy can amazingly fight against these melancholic feelings.

Our hot stone massage Chicago is performed by experienced Staff. (more…)

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How to Unplug From Technology

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It is impressive how dependent we have become, of all forms of technology. Regardless of the profession or trade we perform. It can be so difficult to leave that we…

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