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Read more about the article 3 Deep Breathing Exercises for Stress Relief

3 Deep Breathing Exercises for Stress Relief

  • Post author:
  • Post published:February 19, 2020
  • Post category:breathing exercises/Massage Chicago

Who hasn't felt stressed? Our bodies are designed to feel stress and react to it, but it can be really annoying when stress insists on staying. There are many ways to get out of that state of mind and achieve stress relief!

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Read more about the article How to Use the 4-7-8 Breathing Exercise to Fall Asleep

How to Use the 4-7-8 Breathing Exercise to Fall Asleep

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  • Post published:February 17, 2020
  • Post category:breathing exercises/Massage Chicago

How to Use the 4-7-8 Breathing Exercise to Fall Asleep Breathing pattern is part of meditation and yoga exercises. The idea is to promote relaxation. 60 seconds is what we…

Continue ReadingHow to Use the 4-7-8 Breathing Exercise to Fall Asleep

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