Who hasn't felt stressed? Our bodies are designed to feel stress and react to it, but it can be really annoying when stress insists on staying. There are many ways to get out of that state of mind and achieve stress relief!
Continue Reading 3 Deep Breathing Exercises for Stress Relief
How to Use the 4-7-8 Breathing Exercise to Fall Asleep Breathing pattern is part of meditation and yoga exercises. The idea is to promote relaxation. 60 second is what we…
Continue Reading How to Use the 4-7-8 Breathing Exercise to Fall Asleep