Can a massage improve your health?

Can a massage improve your health?

For a long time many studies have mentioned the different benefits that massage brings to our lives. We know that  massage can reduce stress, muscle aches, and body tension. Generally, we consider masages a complementary part of traditional medicine. And, over time there has been an increase in this type of treatment.  The idea is to complement traditional medicine treatment for certain diseases. But, in reality,  Can a massage improve your health?

Massage can help

Although, there is no exact evidence, many people say that massages help them to deal with the following illnesses:

  • Fibromyalgia
  • Digestive disorders
  • Headaches
  • Anxiety
  • Muscular pains
  • Stress
  • More benefits of massage
  • Mental well-being

It is not only about physical well-being. Massages also provide an emotional and mental health. Massages help us to keep our goals clear. By reducing stress and anxiety levels, our whole body benefits. Remember, that stress can lead to serious physical problems.

In other words, massage helps you improve your mental health. As a consequence, you will be more alert but relaxed at the same time.

Massage improves the immune system

Massages reduce cortisol levels. Also they increase the production of lymphocytes and interlucines. This way you can improve the immune system.  As a result your body can fight any virus or bacteria.

Can control asthma

Studies show that asthmatic people who receive massages  have greater control over the illness. Which may be attributed to the reduction of stress. This allows the respiratory system to work better.

Massage is and always has been an alternative to traditional medicine. There are different types of massages that will go according to your needs. You can get a  Chicago il hot stone massage, or a  relax massage Chicago.  To receive quality massage is necessary to contact the best massage Chicago. You need certified people. Follow us on facebook for extra information.