Massage Therapy: Cold Stones vs Hot Stones
We all know that massage therapy is used to help manage a health condition or enhance wellness. It is a must try! We all need to take a break sometimes...
Massage Tips: Must-Ask Questions About Essential Oils
Massage therapists known that engaging multiple senses in their sessions can help clients to relax, which is the main reason why you’ll often see that massage rooms include low lighting, bright colors and chill music. So, the use of essential oils can be a natural addition to this multisensory experience.
3 Deep Breathing Exercises for Stress Relief
Who hasn't felt stressed? Our bodies are designed to feel stress and react to it, but it can be really annoying when stress insists on staying. There are many ways to get out of that state of mind and achieve stress relief!
How to lower your resting heart rate
How to Lower your Resting Heart Rate
The heart rate is the number of times that your heart contracts or beats per minute. Depending on the emotions or physical activities the rate can vary. Meanwhile, the resting…
How to Use the 4-7-8 Breathing Exercise to Fall Asleep
How to Use the 4-7-8 Breathing Exercise to Fall Asleep Breathing pattern is part of meditation and yoga exercises. The idea is to promote relaxation. 60 seconds is what we…
Does relaxing help lower blood pressure?
Does relaxing help lower blood pressure? Reducing stress helps maintaining normal blood pressure and one of the most special alternatives is getting a massage. A back or neck massage can…
8 Health Benefits of Breathing Fresh Air
8 Health Benefits of Breathing Fresh Air We are immersed in a world full of routine and overwhelming situations. Many times, this daily agitation leads our health to harmful limits.…
Stress Management: 3 Ways to Reduce Fight or Flight
Stress Management: 3 Ways to Reduce Fight or Flight At present, the human being is getting into situations that exceed his solving resources. We are always surrounded by in moments…
Feeling Anxious? 5 Ways Massage Therapy Can Help
Feeling Anxious? 5 Ways Massage Therapy Can Help Feeling anxious is very common nowadays. A large number of men and women suffer from anxiety. This illness is known as excessive…
3 Massage Therapies That Improve Your Mental Health
Nowadays the words "tiredness" and "stress" have become part of your everyday vocabulary. And it has caused damage to our mental health. We are always tired and under pressure. And…
