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Minimize the Effects of Prolonged Sitting

Minimize the Effects of Prolonged Sitting

The daily work that forces you to sit for several hours during the working day has its effects on your health. These tips will guide you on how to minimize the effects of prolonged sitting for a continuous state of well-being.

The human body is not designed to sit for long periods. The effects of working in a sitting position can cause the back to shrink or create tension in the shoulder area due to an abnormal keyboard typing position.

The Massage Fix

This massage can alleviate these muscle tensions and prevent further imbalances and damage. Due to the excessive use of the keyboard can generate pain in the upper back for the ergonomic positions assumed in the body. Poor posture can affect the lower back as a result of gravity pushing the weight of the torso down into the pelvis can cause pain and numbness in the lower back, as well as damage to the sciatic nerve.

Massage would relieve these tensions from the aching muscle by exerting pressure to increase blood flow to the area and reducing pain for people with back pain from sitting for a long time.

High blood pressure problems

Sitting can lead to high blood pressure. Massage treats the underlying causes of high blood pressure by loosening tight muscles, improving blood flow, and decreasing stress and anxiety.

minimize the effects of sitting

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Stress and anxiety problems

minimize the effects of sitting and stress

Massage therapy performed by trained professionals helps to alleviate emotional tensions, serves to treat depression and anxiety, as the calming effect of relaxation massages in Chicago elevates blood flow and improve your quality of life.

Massage is a safe way to alleviate many of these ailments, professional massage therapists will help you ailments by staying seated a lot.  

Massage can be beneficial to help you minimize the effects of a prolonged sitting and to improve the condition and well-being of your body, but it is not a substitute for traditional medical care.

Massages are one of the best investments you can make for your health. Calming that tension in the back caused by long hours of sitting and prolonged work will make you feel relieved, your productivity will improve and your body will thank you.

Feel free to call us at 773-252-0360 or search us online for further information about private massage
Chicago therapies performed by our professionals at AOL Massage Spa.

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Our therapists are ready to soothe your body and give you a sigh of tranquility. Ask now for our Relax Massage therapy in Chicago. The Best Massage Spa in Chicago is open for you.

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