8 Wonderful Benefits of Massage Therapy for a Healthier Life
Massages offer many benefits for your well-being and overall health. Many peolpe think that the only one is to feel relaxed, but they are wrong. Here are 8 wonderful benefits of massage therapy.
What is a Massage?
Massage is a general term for pressure, rubbing and manipulation of the skin, muscles, tendons and ligaments. Massage can range from gentle stroking to intense pressure.
- Improve defenses by stimulating your immune system.
- Relax your muscles by reducing muscular contractures.
- Detoxify your body by improving blood circulation.
- Release repressed tension.
Other Wonderful Benefits of Massage Therapy
Although more research is needed to confirm the benefits of massage, some studies have shown that massage can also be helpful in cases of:
- Digestive disorders
- Stress-related insomnia
- Low back pain
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
- Neck and upper back pain
Beyond the benefits it possesses for specific conditions or illnesses, some people enjoy massage because it often produces feelings of care, comfort and connection.
Despite the benefits, massage is not a substitute for frequent medical care. Tell your doctor that you are trying massage and be sure to follow the standard treatment plan you have.
If you’re looking to get a massage, choose what’s best for you. Our Chicago Massage Spa is a wonderful place to experience restorative therapy. Give your body a chance to heal, it’s time for a change.