8 Health Benefits of Breathing Fresh Air
We are immersed in a world full of routine and overwhelming situations. Many times, this daily agitation leads our health to harmful limits. That is why we must simply stop and breathe. Yes! breathe!. Get out and breathe fresh air.
Fresh air brings General Benefits
Pollution and stress generates major diseases such as asthma, cancer allergies, etc. Breathing frequently helps us to counteract the effects of pollution and fill our lungs with clean air, but, let’s see 8 benefits of breathing fresh air.
All this info is provided by the professional team of AOL Massage, the best Chicago massage spa, specialized in anti stress massage.
#1 Protects from harmful pathogens
Breathing helps us strengthen our immune system. The more protected we are, the better we can face an infection.
#2 Prevents allergies and respiratory diseases such as asthma
A strengthened lungs will help us prevent inflammation of the respiratory system.
#3 It improves heart disease.
A proper functioning of the respiratory system will help us improve blood pressure and that our heart pumps blood effectively.
#4 It helps to sleep
Fresh air helps us produce serotonin. This allows us to feel relaxed, so our level of stress will be reduced and we will be able to combat insomnia.
#5 We will be more energetic
Breathing helps revitalize your body and have more energy to meet daily responsibilities.
#6 You will think better
Fresh air will help you to channel your ideas better, since you will have enough pure oxygen to help you think clearly and thus solve problems effectively.
#7 You will have better digestion
Stress affects our digestion and consequently our health. Taking a short walk after eating, and breath fresh oxygen will help us improve the functioning of our digestive system.
#8 Maintains the pituitary gland in good condition.
This is the gland that controls the functions of the other glands and regenerates its cells thanks to the correct oxygen intake. It is important to keep it in proper conditions to avoid hormonal problems of any kind.
Combine Massage with Fresh Air Breathing
Combine breathing fresh air with anti stress massage. The massages will bring great benefits to your health like those previously exposed.
Not all cities have fresh air or places where we can take a walk and breathe. That is why we invite you to practice an alternative that will also benefit your health. Visit a massage center in chicago. We are waiting for you. Find us.