After a long week of work, we tend to be tired and all stressed. Our mind does not rest and we were stunned with so many worries. Our sleep is completely affected and we begin to tense our whole body. The ideal way to let out all that stress and anxiety is to attend a massage center and receive all the benefits of hot stone massage.
How do I get the benefits of a hot stone massage chicago?
The hot stones are strategically placed to provide comfort and relaxation to your body. The hot stones are placed in:
- The spine
- The stomach
- On the chest
- On the face
- The palms
- The feet and toes
Do not worry, the stones will be at a pleasant temperature and will not harm your skin. Therapists will hold the stones while massaging your body
Benefits of hot stone massage
Hot stone therapy brings multiple benefits for your health:
1. Helps relieve muscle tension and pain
Heat relieves muscle tension and pain. In addition, it increases blood flow in the affected area.
2. Relieves muscle spasms
Heat helps reduce muscle spasms; it also increases flexibility and range of motion. Moreover, depending on your condition, this therapy can combine hot and cold stones.
3. Reduces stress and anxiety
This therapy is effective in relieving stress. It means, it helps you to release tension from the muscles and also promotes mental relaxation.
4. Promote sleep.
The relaxation point is so high, and the stress release is so efficient that you will sleep pleasantly.
5. It helps to alleviate the symptoms of autoimmune diseases.
Hot stone massage can improve and relieve pain from diseases such as fibromyalgia. Also, it works for arthritis. It helps relieving pain, increase grip strength, and range of motion.
6. Releases toxins
Hot stone massage helps to release toxin and detoxify your entire body.
The benefits are multiple, various studies have shown that this type of therapy positively affects the patient, greatly improving their quality of life.
It’s time to do something for your health. Visit a massage center in chicago and receive a hot stone therapy or a relax massage chicago. Follow us and like us on Facebook. We will help you improve your health.